Delve Deeply into your Emotions and Resolve Them with Choices
What's Next? Expand Your Insights.
(Illustrated)
(Exercise)
Use Inner Silence to Be More Thoughtful Throughout your Daily Life
Use the exercise "Use Inner Silence to Be More Thoughtful Throughout your Daily Life" to ensure that you consistently take the time to thoughtfully choose the wisest course before leaping into action. to transform automatic life patterns into conscious, well-considered choices, for instance by exploring why you're resisting doing the right things, or refusing to accept what you know to be true. for planning, taking breaks which support your projects, working with affirmations, and preparing to respond to letters or other communications.
(Exercise)
Join Forces with Difficult Emotions, and Make Them Into Allies
Use the exercise "Join Forces with Difficult Emotions, and Make Them Into Allies" when you don\'t understand your emotions, and when you therefore don\'t know what to do about them. for chronic emotional issues when you can\'t figure out how to resolve them. to help yourself resolve past events have left you emotionally incomplete.
(Illustrated)
(Exercise)
Heal Deep-Seated Wounds from Your Past with Regression
Use the exercise "Heal Deep-Seated Wounds from Your Past with Regression" to uncover the historic reasons for why you feel so bad about things that are occurring today, heal them, and emerge from the experience stronger and more capable of facing your challenges honestly and effectively.to forgive both yourself and those who have hurt you in the past so that you no longer need to live from your rage and shame as you interact with injustice that you see, experience, and even inadvertently participate in today.to get in touch with your future self, higher self, or ideal self, and to bring the integrity and wholeness that person has into your present interactions with challenges and conflict.
(Exercise)
Free Yourself from Persistent and Damaging Upsets and Daydreams
Use the exercise "Free Yourself from Persistent and Damaging Upsets and Daydreams" to find a balanced approach to upsetting situations, including regrets and wounds from your childhood. to interfere with unhealthy level of obsession about finding love, making money, or overcoming an obstacle. when you've made dramatic changes in your way of living and life isn't reinforcing the changes, or when you simply need to find a more empowering meaning for the things that have happened in your life.
(Exercise)
Discharge Childhood Causes of Upset Emotions in Trance
Use the exercise "Discharge Childhood Causes of Upset Emotions in Trance" to resolve persistent emotions interfere with your awareness, peace of mind, or daily practice.to understand and resolve strange feelings that you don\'t understand that arise at unusual times that might be related to repressed or forgotten memories. to release unpleasant, troubling, or distracting emotional reactions that seem inappropriate or out of proportion with the situation.
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